Reasons

Motivation and will power are my biggest struggles when it comes to bingeouts.  "Just this once" or "I deserve it.  I had a bad day" often come to my mind before a binge.  I need to remember why I want to stop binging!  The negative consequences of binging don't really come to mind when I am in the middle of a bingeathon.   So, here are my reasons I have come up with so far that I will plaster all over my fridge:

1. Diabetes
2. Heart Disease
3. Weird body hair growing in awkward places
4. Wicked and irregular periods
5. Ugly clothes with large flower prints, gold glittery stripes and polka dots
6. Loss of confidence
7. Achy breaky back and knees
8. Extra sweaty when its hot
9. Fear of being handed a seat belt extender on an airplane
10. Worry about my fat hanging over a chair and people noticing
11. Tired all the time
12. $$$ down the toilet (literally).  Binging can be expensive.
13. Cancer
14. Afraid of trying physical activities (kayaking, biking, etc)
15. Feeling embarrassed

I will add more when I think of em!